Welcome to Phase II
APRIL 22ND - JUNE 9TH 2025
Phase II The Mind and Body
April 13th to June 1st 2026
This phase is all about prioritizing yourself—nourishing both your mind and body to create a strong foundation for overall well-being. We’ll focus on healing from the inside out, getting back to the basics with daily practices, and incorporating deeper healing techniques to support long-term vitality.
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Through weekly challenges and insights from expert guest speakers, you'll have the opportunity to explore holistic wellness strategies, develop sustainable habits, and reconnect with what your body truly needs. It’s time to invest in yourself, restore balance, and elevate your well-being.
The Mind & Body Phase is a 7-week journey dedicated to prioritizing yourself—guilt-free. This phase is all about putting your health, well-being, and personal needs first so you can feel and look your best while showing up as the best version of yourself.
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Each day, you’ll have simple, intentional tasks to check off, helping you stay consistent in your self-care without feeling overwhelmed. Throughout the phase, we’ll also have weekly guest speakers who will share their expertise on topics that enhance both physical and mental health. You’ll have the opportunity to take on deeper weekly challenges, allowing you to explore new habits, break through limitations, and elevate your overall well-being.
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This phase covers a wide range of transformative topics, including breathwork and meditation to regulate stress and enhance focus, pelvic floor and core strengthening for long-term body support, and cycle syncing and hormonal health to help you work with your body’s natural rhythms through all stages of life, including pre-menopause and menopause. We will also explore skincare and body detoxification, learning how to nourish, cleanse, and care for ourselves from the inside out.
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Beyond the personal growth and transformation, this program is about community. You’ll be surrounded by like-minded women who are here to support, motivate, and uplift each other, making the journey even more enjoyable. To keep things exciting, we offer overall winner prizes and opportunities to earn free access to the next phase for those who stay engaged and committed.
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This isn’t just another program—it’s an empowering experience designed to help you build lasting habits, reconnect with yourself, and transform your mind and body. Let’s make this journey together!
More Details About The Mind and Body
Makeover Challenge
Registration for Phase II is now open, and we can’t wait for you to join us! With the program officially starting on April 13th 2026, registration closes on April 3rd, 2025, allowing us time to prepare and complete some light pre-program homework before diving in.
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When you register, you’ll receive a hard-copy journal to guide you through the journey. This journal will help you stay on track with daily tasks, weekly challenges, and self-reflections, all designed to enhance your well-being and keep you motivated.
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You’ll also gain access to our private Facebook group, a supportive online space where all guest speaker sessions will be streamed live. If you can’t attend a session in real time, no worries—replays will be available, so you can catch up whenever it’s convenient for you.
We all come to this program with different reasons and goals, but our shared mission is simple: to feel better. This is a judgment-free, supportive community where everyone is at their own stage of personal growth, and that’s what makes it so special.
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Over the course of seven weeks, we’ll focus on building healthy habits through daily tasks and engaging weekly challenges. Now that Phase I has helped us declutter and organize our homes, we’ve created more mental space, time, and energy to dedicate to ourselves. In this phase, the focus shifts to nourishing and caring for our bodies.
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This program is designed to fit into your life—no matter how busy you are. Whether you're juggling work, travel, or family commitments, you can still participate. The goal is to create sustainable habits that work for you, even when life gets hectic.​
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If you’re ready to prioritize yourself, refresh your environment, and step into the new year feeling amazing, we’d love to have you join us. Registration is open now—take the first step toward a healthier, happier you!
Testimonials
I am thankful for the remarkable mindset challenges; they have supported me through some challenging life moments. Struggling with consistency, personal accountability, and establishing personal boundaries was difficult. However, the program's structure with weekly assignments, challenges, checklists, and journaling became a source of strength for me. The support from Ashley and the group of participants significantly impacted my results; their collective energy fueled my accomplishments, and for that, I am deeply grateful.
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Pamela F
Improved in all areas and identified many to work on. I reread my journal entries and definitely some growth. I know where I need to put my energy to become my highest self. I am down 10lbs from the beginning of the challenge and my biceps are up. I truly feel that I am closer to knowing who I am and what I want. I am so grateful to have these journals and perspective as I do life. I love myself and this journey. Thank you Ash and everyone who was vulrurable and shared along the way.
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Kirsten H
Thank you so much Ash for all of your hard work. I am so glad I joined. It has truly changed my life. It was the exact kick in the butt I needed. I have lost 15 lbs, gained more confidence, have way more energy, have learned to love working out, and have learned it is okay to put me first sometimes instead of giving all myself to my family and then personally feeling crappy mentally and physically. I have loved having the support, inspiration, and encouragement from this group and am blown away by all the transformations. I will definitely be joining the next one. The best part is I truly feel I have formed a new lifestyle that i can stick with instead of some stupid fad diet that isn't sustainable.
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Ginny H
Your Host
My name is Ashley Keller
After completing the rigorous 75 Hard program in 2018, I’ve led over 11 distinct challenges, refining and evolving them to better serve our community. With the guidance of coaching, insights into energy, and the privilege of assisting others on their journeys, I’ve created a holistic program that nurtures the mind, body, and soul, while also focusing on creating an inspiring home environment.
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As a host, I curate expert guest speakers from various fields to guide us, and I organize resources for tracking, checking in, and staying accountable. If you're seeking additional nutrition and workout guidance, I can connect you with expert trainers.
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I’m also a full-time working mother to a toddler, so I understand the challenges of juggling life. Over the years, I’ve learned that putting ourselves first is key to everything else falling into place. When we prioritize our well-being, we handle stress better, build confidence, feel more productive, and show up more fully in every area of our lives.
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This program has naturally evolved into a supportive community of women, where we uplift and relate to one another through shared experiences. While I’m not perfect and have faced my own emotional challenges, we show up for our own mental health—and for each other.
